Podcast: 50 Years of Health Trends

Amy turns 50! Join in the celebration as Fran and Amy explore the health crazes from the past 50 years! Remember the Thigh Master? How about the Grapefruit Diet? We have learned so much over the past 50 years and it’s always interesting to look back so we can really appreciate how far we have come! 50 Years... Continue Reading →

Podcast: Kyle Rootsaert

Kyle Rootsaert, pharmacist, board-certified diabetes specialist, lifestyle coach, and paddleboard instructor join Fran and Amy from his boat in California to share his passion for helping people manage their diabetes without medication. He breaks down the problems he sees with the current medication regimen, the struggles he sees with his clients, and the amazingly positive ripple affects his... Continue Reading →

Podcast: Fears, Struggles and Inspirations

When their guest had to reschedule last minute, Fran and Amy take the opportunity to delve into their own personal journeys. Join them as they share their fears, struggles, and inspirations, and as they encourage and support each other to find power in themselves and their relationship. Mentioned in this podcast… Brene Brown…all of her work! Dr.... Continue Reading →

Drink Up!

Our bodies need water to function properly. In fact, we should drink half of our body weight in ounces every day and add 20-40 ounces if we work out during the day. Starting the day with 12 to 16 ounces of water is a great way to set your body and brain up for success.... Continue Reading →

Podcast: Atomic Habits

“Atomic Habits“ by James Clear is the basis for this entertaining and informative podcast with Amy and Fran. Join them as they talk about their own habits (good and bad) and how they use the information in the book to create better habits in their own lives. You will be blown away by how powerful it can be to... Continue Reading →

Shall We Meander?

When I go out on a trail run, I plan my route beforehand and, unless there is something monstrous blocking my path, I stay on my route. This makes sense to me - I know where I’m going, I know how far I am going, and I don’t need to stop along the way for... Continue Reading →

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