Drink Up!

Our bodies need water to function properly. In fact, we should drink half of our body weight in ounces every day and add 20-40 ounces if we work out during the day. Starting the day with 12 to 16 ounces of water is a great way to set your body and brain up for success.... Continue Reading →

The Big Three

I was at the gym recently when a fellow gym-goer looked at me, exhausted, and said, “Man, I just don’t know what’s up with me. That workout felt so tough today.” Ever have one of those days? It’s like the bar is actually packed with more weight than you thought you put on or the... Continue Reading →

Baby Steps – Hydration!

We are all somewhere on our health journey. Some people have been taking care of their bodies for years, some are just getting started, and some are unsure of how to get started. I have found that making 1-2 small, sustainable changes at a time works best for me and, really,  for most people.  The... Continue Reading →

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