We often jump to start a new healthy habit but don't think about the cost of achieving it--the health "taxes" we have to pay in order to be able to change our lifestyle. This tax day, take a look at the lifestyle changes you want to start and what they will cost you; this way you can decide what changes are worth making and be able to implement them more effectively!
First of all, the snatch I am referring to is an Olympic lift, as in weightlifting. If you’ve never seen one here’s a link to this beautiful, stunning, artform. Enjoy! When I’m in the gym snatching, my technique usually stays pretty good until the weight gets heavy. See, the heavier weight always causes older movement... Continue Reading →
“Atomic Habits“ by James Clear is the basis for this entertaining and informative podcast with Amy and Fran. Join them as they talk about their own habits (good and bad) and how they use the information in the book to create better habits in their own lives. You will be blown away by how powerful it can be to... Continue Reading →
When I go out on a trail run, I plan my route beforehand and, unless there is something monstrous blocking my path, I stay on my route. This makes sense to me - I know where I’m going, I know how far I am going, and I don’t need to stop along the way for... Continue Reading →
Many of us look for a “Holiday Survival Guide” or a “How to” for the holidays. We all know how easy it is for the wheels to roll right off the bus, blow our diets, ruin our sleep schedules, and feel guilty for eating all those traditional treats. Nothing is normal during the holidays. All... Continue Reading →
Alcohol consumption is a hot topic with the people I talk to and their health goals. Fran recently posted on social media that she chose to engage in “Sober October” — abstaining from alcohol consumption for the entire month. I was inspired by her action and jumped on board! Let’s take a look at why... Continue Reading →
I recently spent seven nights hopping from bed to bed as my husband and I (yes, he bed-hopped with me!) drove my son from our home in western NC to college in NH. We covered over 2000 miles, saw great friends and wonderful family members along the way, and made time to ride the Virginia... Continue Reading →
I was at the gym recently when a fellow gym-goer looked at me, exhausted, and said, “Man, I just don’t know what’s up with me. That workout felt so tough today.” Ever have one of those days? It’s like the bar is actually packed with more weight than you thought you put on or the... Continue Reading →
Life moves fast and is full of distractions. You ask your spouse a question and they don’t look up from their phone to answer. You say something to your child and they don’t answer because they can’t hear you through the headphones. You try to connect with a friend and need to schedule a lunch... Continue Reading →
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