Capitalizing on Special Days – Grabbing a “NEW” Start and Utilizing it

Did I mention I love my birthday? 😉 An early January birthday comes with a lot of downsides: “Combo” Christmas-Birthday presents, No one really wants to attend another party after NYE, and A lot of belated Happy Birthdays. So how can I LOVE my birthday? Because the world starts again on January 2nd. No more... Continue Reading →

January 2, 2023 0

Old Pesky Patterns – A Lesson From My Snatch

First of all, the snatch I am referring to is an Olympic lift, as in weightlifting. If you’ve never seen one here’s a link to this beautiful, stunning, artform. Enjoy! When I’m in the gym snatching, my technique usually stays pretty good until the weight gets heavy. See, the heavier weight always causes older movement... Continue Reading →

December 20, 2022 0

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