April Showers Bring the Tax Man!

We often jump to start a new healthy habit but don't think about the cost of achieving it--the health "taxes" we have to pay in order to be able to change our lifestyle. This tax day, take a look at the lifestyle changes you want to start and what they will cost you; this way you can decide what changes are worth making and be able to implement them more effectively!

Podcast: Atomic Habits

“Atomic Habits“ by James Clear is the basis for this entertaining and informative podcast with Amy and Fran. Join them as they talk about their own habits (good and bad) and how they use the information in the book to create better habits in their own lives. You will be blown away by how powerful it can be to... Continue Reading →

Shall We Meander?

When I go out on a trail run, I plan my route beforehand and, unless there is something monstrous blocking my path, I stay on my route. This makes sense to me - I know where I’m going, I know how far I am going, and I don’t need to stop along the way for... Continue Reading →

Podcast: Atiba Johnson

Join Amy and Fran as they talk with the incredible Atiba Johnson. This man has followed his heart and his vision of what Wilmington and all of its residents can be, and has brought hope, connection, health, and community to many who are historically underserved in the Wilmington area. Through his multiple businesses, including Front Street Market and the OOPS Foundation, Atiba has utilized... Continue Reading →

Podcast: Michelle Gallagher

Join Amy and Fran as they talk with Michelle Gallagher about her incredible story of creating meaning and strength through the tragic loss of her brother. Michelle embodies her message of honoring our bodies and all that they tell us. She is an exceptional woman, life coach, personal trainer, makeup artist, and overall human being! Follow... Continue Reading →

Have You Trapped Your Joy?

We hear you. You — our community of clients, health-minded people, friends, family, and supporters — want to find JOY. Sometimes you don’t actually say that.  Sometimes you say … “I’m overwhelmed and I can’t find any motivation!” or possibly, “I am so anxious all the time” and occasionally plain and simple, “I want more JOY in... Continue Reading →

Baby Steps – Hydration!

We are all somewhere on our health journey. Some people have been taking care of their bodies for years, some are just getting started, and some are unsure of how to get started. I have found that making 1-2 small, sustainable changes at a time works best for me and, really,  for most people.  The... Continue Reading →

Change Is Hard

When I talk with people about what they imagine will happen when they make a change toward wellness — whether that is making better food choices, drinking less alcohol, going to bed earlier, or making time to exercise — so many of them feel resistance when they recognize that their decision to get healthy will... Continue Reading →

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