We often jump to start a new healthy habit but don't think about the cost of achieving it--the health "taxes" we have to pay in order to be able to change our lifestyle. This tax day, take a look at the lifestyle changes you want to start and what they will cost you; this way you can decide what changes are worth making and be able to implement them more effectively!
Amy turns 50! Join in the celebration as Fran and Amy explore the health crazes from the past 50 years! Remember the Thigh Master? How about the Grapefruit Diet? We have learned so much over the past 50 years and it’s always interesting to look back so we can really appreciate how far we have come! 50 Years... Continue Reading →
First of all, the snatch I am referring to is an Olympic lift, as in weightlifting. If you’ve never seen one here’s a link to this beautiful, stunning, artform. Enjoy! When I’m in the gym snatching, my technique usually stays pretty good until the weight gets heavy. See, the heavier weight always causes older movement... Continue Reading →
Kyle Rootsaert, pharmacist, board-certified diabetes specialist, lifestyle coach, and paddleboard instructor join Fran and Amy from his boat in California to share his passion for helping people manage their diabetes without medication. He breaks down the problems he sees with the current medication regimen, the struggles he sees with his clients, and the amazingly positive ripple affects his... Continue Reading →
When their guest had to reschedule last minute, Fran and Amy take the opportunity to delve into their own personal journeys. Join them as they share their fears, struggles, and inspirations, and as they encourage and support each other to find power in themselves and their relationship. Mentioned in this podcast… Brene Brown…all of her work! Dr.... Continue Reading →
Alcohol consumption is a hot topic with the people I talk to and their health goals. Fran recently posted on social media that she chose to engage in “Sober October” — abstaining from alcohol consumption for the entire month. I was inspired by her action and jumped on board! Let’s take a look at why... Continue Reading →
Join Amy and Fran as they talk with Michelle Gallagher about her incredible story of creating meaning and strength through the tragic loss of her brother. Michelle embodies her message of honoring our bodies and all that they tell us. She is an exceptional woman, life coach, personal trainer, makeup artist, and overall human being! Follow... Continue Reading →
Playing team sports teaches us so many lessons that are applicable to life in general. These two focus on the importance of the individual as part of the team. Desire to improve. Any player who feels compelled to improve their game is an asset to their team. A continuing desire to better one’s skills, knowledge... Continue Reading →
I recently spent seven nights hopping from bed to bed as my husband and I (yes, he bed-hopped with me!) drove my son from our home in western NC to college in NH. We covered over 2000 miles, saw great friends and wonderful family members along the way, and made time to ride the Virginia... Continue Reading →
Healthy Life Health & Wellness Coaching 